General Tips
1. Keep a food diary to track your daily calorie intake and ensure you're meeting your dietary goals.
2. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as recommended by health guidelines.
3. Ensure you're getting enough fiber and staying hydrated to support your digestive health.
4. Manage stress through relaxation techniques or activities you enjoy to maintain mental and emotional well-being.
Achieve Your Goals
Weight loss and improved fitness are achievable goals. Consider incorporating both cardiovascular exercises (e.g., jogging, swimming) and strength training into your fitness routine to promote overall health and weight management.
